Anhydrous butter oil vs Lowfat cultured buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)<1% vs 30%

  0.001 mg vs 0.39 mg

• Saturated fatlimit35% vs 8%

  7.1 g vs 1.6 g

• Vitamin B12<1% vs 23%

  0.001 µg vs 0.55 µg

• Calcium<1% vs 22%

  0.46 mg vs 290 mg

• Phosphorus<1% vs 18%

  0.34 mg vs 223 mg

• Protein<1% vs 17%

  0.032 g vs 8.3 g

• Sodiumlimit<1% vs 16%

  0.23 mg vs 370 mg

• Pantothenic acid (B5)<1% vs 14%

  0.001 mg vs 0.69 mg

• Total fat15% vs 3%

  11.4 g vs 2.7 g

• Zinc<1% vs 10%

  0.001 mg vs 1.1 mg

• Selenium0% vs 9%

  0 µg vs 5 µg

• Potassium<1% vs 8%

  0.57 mg vs 378 mg

• Choline<1% vs 8%

  2.5 mg vs 44.3 mg

• Thiamin (B1)<1% vs 7%

  0. mg vs 0.085 mg

• Vitamin A11% vs 4%

  95.9 µg vs 35 µg

• Magnesium0% vs 7%

  0 mg vs 27.5 mg

• Cholesterollimit10% vs 3%

  29.2 mg vs 10 mg

• Vitamin B6<1% vs 5%

  0. mg vs 0.085 mg

• Carbohydrates0% vs 4%

  0 g vs 12 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Fiber0 g · 0 g0%·0%
• Iron0 mg · 0.13 mg0%·1%
• Copper0. mg · 0.028 mg<1%·3%
• Manganese0 mg · 0.005 mg0%·<1%
• Vitamin C0 mg · 2.5 mg0%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.32 mg · 0.13 mg2%·1%
• Vitamin K0.98 µg · 0.25 µg1%·<1%
• Niacin (B3)0. mg · 0.14 mg<1%·1%
• Folate0 µg · 12.5 µg0%·3%