Anhydrous butter oil vs Evaporated reduced fat milk (2%)

In short

Gram for gram, there are 9.5 times as many calories in anhydrous butter oil as in evaporated reduced fat milk (2%) (876 vs 92 in 100 g). Most of the calories in anhydrous butter oil come from fat.

More in anhydrous butter oil: saturated fat, total fat, cholesterol, vitamin A (6.4×) and 2 more. More in evaporated reduced fat milk (2%): riboflavin, calcium, phosphorus, protein and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Anhydrous butter oil876 cal

0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat

Evaporated reduced fat milk (2%)92 cal

7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%150%300%
  • Saturated fatlimit310% vs 6%

    61.9 g vs 1.2 g

  • Total fat128% vs 3%

    99.5 g vs 2 g

  • Cholesterollimit85% vs 3%

    256 mg vs 8 mg

  • Vitamin A93% vs 15%

    840 µg vs 131 µg

  • Riboflavin (B2)<1% vs 23%

    0.005 mg vs 0.3 mg

  • Calcium<1% vs 22%

    4 mg vs 285 mg

  • Vitamin E19% vs <1%

    2.8 mg vs 0.05 mg

  • Phosphorus<1% vs 15%

    3 mg vs 192 mg

  • Protein1% vs 15%

    0.28 g vs 7.4 g

  • Vitamin D0% vs 10%

    0 µg vs 2 µg

  • Vitamin B12<1% vs 10%

    0.01 µg vs 0.24 µg

  • Zinc<1% vs 8%

    0.01 mg vs 0.88 mg

  • Vitamin K7% vs <1%

    8.6 µg vs 0.2 µg

  • Potassium<1% vs 7%

    5 mg vs 326 mg

  • Magnesium0% vs 6%

    0 mg vs 27 mg

  • Sodiumlimit<1% vs 5%

    2 mg vs 113 mg

  • Selenium0% vs 5%

    0 µg vs 2.5 µg

  • Carbohydrates0% vs 4%

    0 g vs 11.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0 mg · 0.28 mg0%·2%
  • Copper0.001 mg · 0.016 mg<1%·2%
  • Vitamin C0 mg · 1.2 mg0%·1%
  • Thiamin (B1)0.001 mg · 0.044 mg<1%·4%
  • Niacin (B3)0.003 mg · 0.17 mg<1%·1%
  • Vitamin B60.001 mg · 0.054 mg<1%·3%
  • Folate0 µg · 9 µg0%·2%
  • Choline22.3 mg · 25.1 mg4%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Anhydrous butter oil vs Evaporated reduced fat milk (2%): nutrition compared | MyFoodAnalysis