Anhydrous butter oil vs Evaporated reduced fat milk (2%)
In short
Gram for gram, there are 9.5 times as many calories in anhydrous butter oil as in evaporated reduced fat milk (2%) (876 vs 92 in 100 g). Most of the calories in anhydrous butter oil come from fat.
More in anhydrous butter oil: saturated fat, total fat, cholesterol, vitamin A (6.4×) and 2 more. More in evaporated reduced fat milk (2%): riboflavin, calcium, phosphorus, protein and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat
7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit310% vs 6%
61.9 g vs 1.2 g
- Total fat128% vs 3%
99.5 g vs 2 g
- Cholesterollimit85% vs 3%
256 mg vs 8 mg
- Vitamin A93% vs 15%
840 µg vs 131 µg
- Riboflavin (B2)<1% vs 23%
0.005 mg vs 0.3 mg
- Calcium<1% vs 22%
4 mg vs 285 mg
- Vitamin E19% vs <1%
2.8 mg vs 0.05 mg
- Phosphorus<1% vs 15%
3 mg vs 192 mg
- Protein1% vs 15%
0.28 g vs 7.4 g
- Vitamin D0% vs 10%
0 µg vs 2 µg
- Vitamin B12<1% vs 10%
0.01 µg vs 0.24 µg
- Zinc<1% vs 8%
0.01 mg vs 0.88 mg
- Vitamin K7% vs <1%
8.6 µg vs 0.2 µg
- Potassium<1% vs 7%
5 mg vs 326 mg
- Magnesium0% vs 6%
0 mg vs 27 mg
- Sodiumlimit<1% vs 5%
2 mg vs 113 mg
- Selenium0% vs 5%
0 µg vs 2.5 µg
- Carbohydrates0% vs 4%
0 g vs 11.2 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.28 mg0%·2%
- Copper0.001 mg · 0.016 mg<1%·2%
- Vitamin C0 mg · 1.2 mg0%·1%
- Thiamin (B1)0.001 mg · 0.044 mg<1%·4%
- Niacin (B3)0.003 mg · 0.17 mg<1%·1%
- Vitamin B60.001 mg · 0.054 mg<1%·3%
- Folate0 µg · 9 µg0%·2%
- Choline22.3 mg · 25.1 mg4%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.