Almonds vs walnuts

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E159% vs 5%

  23.9 mg vs 0.7 mg

• Riboflavin (B2)92% vs 12%

  1.2 mg vs 0.15 mg

• Magnesium66% vs 34%

  279 mg vs 142 mg

• Vitamin B68% vs 39%

  0.14 mg vs 0.66 mg

• Total fat67% vs 89%

  52.5 g vs 69.7 g

• Fiber39% vs 19%

  10.9 g vs 5.2 g

• Niacin (B3)23% vs 8%

  3.6 mg vs 1.2 mg

• Calcium21% vs 7%

  268 mg vs 88 mg

• Protein42% vs 29%

  21 g vs 14.6 g

• Thiamin (B1)6% vs 19%

  0.077 mg vs 0.23 mg

• Copper122% vs 134%

  1.1 mg vs 1.2 mg

• Folate14% vs 25%

  55 µg vs 98 µg

• Saturated fatlimit20% vs 30%

  4.1 g vs 6 g

• Phosphorus38% vs 29%

  471 mg vs 365 mg

• Iron21% vs 12%

  3.7 mg vs 2.2 mg

• Potassium15% vs 9%

  713 mg vs 424 mg

• Selenium4% vs 9%

  2 µg vs 4.9 µg

• Zinc30% vs 25%

  3.3 mg vs 2.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates21 g · 10.9 g8%·4%
• Sodiumlimit3 mg · 0 mg<1%·0%
• Vitamin A0 µg · 1 µg0%·<1%
• Vitamin C0 mg · 1.3 mg0%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0 µg · 1.7 µg0%·1%
• Vitamin B120 µg · 0 µg0%·0%
• Choline52.1 mg · 39.2 mg9%·7%