Almonds vs Peanut butter and jelly sandwich

AlmondsPeanut butter and jelly sandwich
Same weightSame caloriesOne serving

In short

One serving each: 170 calories in almonds (1 oz, 28.4 g), 202 calories in peanut butter and jelly sandwich (1 sandwich (1 slice bread), 56 g). Most of the calories in almonds come from fat.

More in almonds: vitamin E (4.4×), copper (2.9×), riboflavin (3.2×), magnesium (2.2×) and 2 more. More in peanut butter and jelly sandwich: niacin (3.4×), selenium (14×), thiamin (8.1×), folate (4.2×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almonds170 cal

1 oz (28.4 g) · 5.9 g protein · 6 g carbs (1.4 g sugars) · 14.9 g fat

Peanut butter and jelly sandwich202 cal

1 sandwich (1 slice bread) (56 g) · 6.4 g protein · 25.3 g carbs (8.4 g sugars) · 9.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E6.8 mg · 1.5 mg
    45%10%
  • Copper0.31 mg · 0.11 mg
    35%12%
  • Riboflavin (B2)0.34 mg · 0.11 mg
    26%8%
  • Niacin (B3)1 mg · 3.5 mg
    6%22%
  • Selenium0.57 µg · 7.7 µg
    1%14%
  • Thiamin (B1)0.022 mg · 0.18 mg
    2%15%
  • Folate15.6 µg · 65.5 µg
    4%16%
  • Magnesium79.1 mg · 35.8 mg
    19%9%
  • Sodiumlimit0.85 mg · 206 mg
    <1%9%
  • Total fat14.9 g · 9.3 g
    19%12%
  • Carbohydrates6 g · 25.3 g
    2%9%
  • Fiber3.1 g · 1.6 g
    11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein5.9 g · 6.4 g12%·13%
  • Saturated fatlimit1.2 g · 1.9 g6%·9%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium202 mg · 130 mg4%·3%
  • Calcium76 mg · 71.7 mg6%·6%
  • Iron1.1 mg · 1.3 mg6%·7%
  • Phosphorus134 mg · 87.9 mg11%·7%
  • Zinc0.94 mg · 0.67 mg9%·6%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.11 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 0.11 µg0%·<1%
  • Vitamin B60.039 mg · 0.1 mg2%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline14.8 mg · 15.5 mg3%·3%

From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Peanut butter and jelly sandwich (Survey (FNDDS) 2707554). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almonds vs Peanut butter and jelly sandwich: nutrition compared | MyFoodAnalysis