Almonds vs Frozen PB and jelly sandwich

AlmondsFrozen PB and jelly sandwich
Same weightSame caloriesOne serving

In short

One serving each: 170 calories in almonds (1 oz, 28.4 g), 108 calories in frozen PB and jelly sandwich (1 sandwich (1 slice bread), 30 g). Most of the calories in almonds come from fat.

More in almonds: vitamin E (8.3×), copper (5.5×), riboflavin (6×), magnesium (4.1×) and 5 more. More in frozen PB and jelly sandwich: selenium (7.2×), thiamin (4.3×), niacin, folate (2.3×) and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almonds170 cal

1 oz (28.4 g) · 5.9 g protein · 6 g carbs (1.4 g sugars) · 14.9 g fat

Frozen PB and jelly sandwich108 cal

1 sandwich (1 slice bread) (30 g) · 3.4 g protein · 13.6 g carbs (4.5 g sugars) · 5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E6.8 mg · 0.82 mg
    45%5%
  • Copper0.31 mg · 0.057 mg
    35%6%
  • Riboflavin (B2)0.34 mg · 0.056 mg
    26%4%
  • Magnesium79.1 mg · 19.2 mg
    19%5%
  • Total fat14.9 g · 5 g
    19%6%
  • Fiber3.1 g · 0.84 g
    11%3%
  • Phosphorus134 mg · 47.1 mg
    11%4%
  • Selenium0.57 µg · 4.1 µg
    1%7%
  • Thiamin (B1)0.022 mg · 0.094 mg
    2%8%
  • Niacin (B3)1 mg · 1.9 mg
    6%12%
  • Zinc0.94 mg · 0.36 mg
    9%3%
  • Protein5.9 g · 3.4 g
    12%7%
  • Folate15.6 µg · 35.1 µg
    4%9%
  • Sodiumlimit0.85 mg · 110 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit1.2 g · 1 g6%·5%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates6 g · 13.6 g2%·5%
  • Potassium202 mg · 69.6 mg4%·1%
  • Calcium76 mg · 38.4 mg6%·3%
  • Iron1.1 mg · 0.7 mg6%·4%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.06 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 0.06 µg0%·<1%
  • Vitamin B60.039 mg · 0.054 mg2%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline14.8 mg · 8.3 mg3%·2%

From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Frozen PB and jelly sandwich (Survey (FNDDS) 2707561). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Almonds withPeanut butter and jelly sandwichPB and jelly sandwich on white breadPB and jelly sandwich on wheat breadReduced fat PB and jelly on white bread