Almonds vs Honey roasted walnuts
In short
One serving each: 170 calories in almonds (1 oz, 28.4 g), 189 calories in honey roasted walnuts (1 oz, 28.4 g). Both get most of their calories from fat.
More in almonds: vitamin E (10×), riboflavin (11×), magnesium (2.9×), copper and 5 more. More in honey roasted walnuts: vitamin B6 (3.3×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 5.9 g protein · 6 g carbs (1.4 g sugars) · 14.9 g fat
1 oz (28.4 g) · 2.8 g protein · 8.2 g carbs (6.7 g sugars) · 16.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E45% vs 4%
6.8 mg vs 0.67 mg
- Riboflavin (B2)26% vs 2%
0.34 mg vs 0.03 mg
- Magnesium19% vs 6%
79.1 mg vs 27.2 mg
- Copper35% vs 26%
0.31 mg vs 0.23 mg
- Fiber11% vs 4%
3.1 g vs 0.99 g
- Protein12% vs 6%
5.9 g vs 2.8 g
- Vitamin B62% vs 7%
0.039 mg vs 0.13 mg
- Phosphorus11% vs 6%
134 mg vs 69.7 mg
- Niacin (B3)6% vs 1%
1 mg vs 0.23 mg
- Sodiumlimit<1% vs 5%
0.85 mg vs 109 mg
- Calcium6% vs 1%
76 mg vs 17 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat14.9 g · 16.1 g19%·21%
- Saturated fatlimit1.2 g · 1.5 g6%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates6 g · 8.2 g2%·3%
- Potassium202 mg · 81.1 mg4%·2%
- Iron1.1 mg · 0.44 mg6%·2%
- Zinc0.94 mg · 0.53 mg9%·5%
- Selenium0.57 µg · 0.96 µg1%·2%
- Vitamin A0 µg · 0.28 µg0%·<1%
- Vitamin C0 mg · 0.26 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 3.1 µg0%·3%
- Thiamin (B1)0.022 mg · 0.044 mg2%·4%
- Folate15.6 µg · 18.7 µg4%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.8 mg · 7.5 mg3%·1%
From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Honey roasted walnuts (Survey (FNDDS) 2707532). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.