Almonds vs Boiled peanuts
In short
For the same 100 calories you eat 17 g of almonds or 31 g of boiled peanuts. Most of the calories in almonds come from fat.
More in almonds: vitamin E (3.1×) and riboflavin (10×). More in boiled peanuts: sodium, niacin (2.7×) and thiamin (6.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
16.7 g · 3.5 g protein · 3.5 g carbs (0.81 g sugars) · 8.8 g fat
31.4 g · 4.2 g protein · 6.7 g carbs (0.78 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E27% vs 9%
4 mg vs 1.3 mg
- Riboflavin (B2)15% vs 2%
0.2 mg vs 0.02 mg
- Sodiumlimit<1% vs 10%
0.5 mg vs 236 mg
- Niacin (B3)4% vs 10%
0.61 mg vs 1.7 mg
- Thiamin (B1)1% vs 7%
0.013 mg vs 0.081 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.5 g · 4.2 g7%·8%
- Total fat8.8 g · 6.9 g11%·9%
- Saturated fatlimit0.68 g · 0.96 g3%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.5 g · 6.7 g1%·2%
- Fiber1.8 g · 2.8 g7%·10%
- Potassium119 mg · 56.6 mg3%·1%
- Calcium44.8 mg · 17.3 mg3%·1%
- Iron0.62 mg · 0.32 mg3%·2%
- Magnesium46.7 mg · 32.1 mg11%·8%
- Phosphorus78.8 mg · 62.3 mg6%·5%
- Zinc0.55 mg · 0.58 mg5%·5%
- Copper0.18 mg · 0.16 mg20%·17%
- Selenium0.33 µg · 1.4 µg1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Vitamin B60.023 mg · 0.048 mg1%·3%
- Folate9.2 µg · 23.6 µg2%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.7 mg · 10.3 mg2%·2%
From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Boiled peanuts (Survey (FNDDS) 2707513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.