Almonds vs Almond paste

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper122% vs 50%

  1.1 mg vs 0.45 mg

• Vitamin E159% vs 90%

  23.9 mg vs 13.5 mg

• Riboflavin (B2)92% vs 32%

  1.2 mg vs 0.41 mg

• Magnesium66% vs 31%

  279 mg vs 130 mg

• Total fat67% vs 36%

  52.5 g vs 27.7 g

• Protein42% vs 18%

  21 g vs 9 g

• Fiber39% vs 17%

  10.9 g vs 4.8 g

• Phosphorus38% vs 21%

  471 mg vs 258 mg

• Zinc30% vs 13%

  3.3 mg vs 1.5 mg

• Niacin (B3)23% vs 9%

  3.6 mg vs 1.4 mg

• Iron21% vs 9%

  3.7 mg vs 1.6 mg

• Carbohydrates8% vs 17%

  21 g vs 47.8 g

• Potassium15% vs 7%

  713 mg vs 314 mg

• Calcium21% vs 13%

  268 mg vs 172 mg

• Saturated fatlimit20% vs 13%

  4.1 g vs 2.6 g

• Vitamin B68% vs 2%

  0.14 mg vs 0.036 mg

• Folate14% vs 18%

  55 µg vs 73 µg

• Choline9% vs 5%

  52.1 mg vs 28.5 mg

• Selenium4% vs 8%

  2 µg vs 4.2 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit3 mg · 9 mg<1%·<1%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0.1 mg0%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0 µg · 0 µg0%·0%
• Thiamin (B1)0.077 mg · 0.082 mg6%·7%
• Vitamin B120 µg · 0 µg0%·0%