Almond paste vs Pistachios
In short
For the same 100 calories you eat 22 g of almond paste or 17 g of pistachios. Most of those in pistachios come from fat.
More in almond paste: vitamin E (7.8×). More in pistachios: copper (2.3×), vitamin B6 and thiamin (6.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
21.8 g · 2 g protein · 10.4 g carbs (7.9 g sugars) · 6.1 g fat
17.5 g · 3.7 g protein · 4.9 g carbs (1.4 g sugars) · 8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E20% vs 3%
3 mg vs 0.38 mg
- Copper11% vs 25%
0.099 mg vs 0.23 mg
- Vitamin B6<1% vs 12%
0.008 mg vs 0.2 mg
- Thiamin (B1)1% vs 10%
0.018 mg vs 0.12 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 3.7 g4%·7%
- Total fat6.1 g · 8 g8%·10%
- Saturated fatlimit0.57 g · 0.99 g3%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.4 g · 4.9 g4%·2%
- Fiber1 g · 1.8 g4%·6%
- Sodiumlimit2 mg · 1 mg<1%·<1%
- Potassium68.6 mg · 176 mg1%·4%
- Calcium37.6 mg · 18.7 mg3%·1%
- Iron0.35 mg · 0.7 mg2%·4%
- Magnesium28.4 mg · 19.1 mg7%·5%
- Phosphorus56.3 mg · 82 mg5%·7%
- Zinc0.32 mg · 0.41 mg3%·4%
- Selenium0.92 µg · 1.7 µg2%·3%
- Vitamin A0 µg · 2.3 µg0%·<1%
- Vitamin C0.022 mg · 0.52 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 2.3 µg0%·2%
- Riboflavin (B2)0.09 mg · 0.041 mg7%·3%
- Niacin (B3)0.31 mg · 0.24 mg2%·2%
- Folate15.9 µg · 8.9 µg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.2 mg · 12.5 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Almond paste (SR Legacy 170160), Pistachios (Survey (FNDDS) 2707527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.