Almond paste vs Pistachios

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper50% vs 144%

  0.45 mg vs 1.3 mg

• Vitamin E90% vs 14%

  13.5 mg vs 2.2 mg

• Vitamin B62% vs 66%

  0.036 mg vs 1.1 mg

• Thiamin (B1)7% vs 58%

  0.082 mg vs 0.69 mg

• Protein18% vs 42%

  9 g vs 21.1 g

• Total fat36% vs 59%

  27.7 g vs 45.8 g

• Fiber17% vs 37%

  4.8 g vs 10.3 g

• Phosphorus21% vs 38%

  258 mg vs 469 mg

• Saturated fatlimit13% vs 28%

  2.6 g vs 5.6 g

• Potassium7% vs 21%

  314 mg vs 1,007 mg

• Riboflavin (B2)32% vs 18%

  0.41 mg vs 0.23 mg

• Iron9% vs 22%

  1.6 mg vs 4 mg

• Vitamin K0% vs 11%

  0 µg vs 13.2 µg

• Selenium8% vs 18%

  4.2 µg vs 10 µg

• Zinc13% vs 21%

  1.5 mg vs 2.3 mg

• Choline5% vs 13%

  28.5 mg vs 71.4 mg

• Carbohydrates17% vs 10%

  47.8 g vs 28.3 g

• Folate18% vs 13%

  73 µg vs 51 µg

• Calcium13% vs 8%

  172 mg vs 107 mg

• Magnesium31% vs 26%

  130 mg vs 109 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit9 mg · 6 mg<1%·<1%
• Vitamin A0 µg · 13 µg0%·1%
• Vitamin C0.1 mg · 3 mg<1%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Niacin (B3)1.4 mg · 1.4 mg9%·9%
• Vitamin B120 µg · 0 µg0%·0%