Almond paste vs Unsalted pistachios
In short
Gram for gram, there are 27% more calories in unsalted pistachios than in almond paste (582 vs 458 in 100 g). Most of those in unsalted pistachios come from fat.
More in almond paste: vitamin E (5.1×), riboflavin, carbohydrates, folate and 2 more. More in unsalted pistachios: copper (2.8×), vitamin B6, thiamin (8.2×), total fat and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
9 g protein · 47.8 g carbs (36.3 g sugars) · 27.7 g fat
20.4 g protein · 27.4 g carbs (7.5 g sugars) · 47.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.45 mg · 1.3 mg50%139%
- Vitamin E13.5 mg · 2.7 mg90%18%
- Vitamin B60.036 mg · 1.1 mg2%64%
- Thiamin (B1)0.082 mg · 0.67 mg7%56%
- Total fat27.7 g · 47.4 g36%61%
- Protein9 g · 20.4 g18%41%
- Fiber4.8 g · 10 g17%36%
- Saturated fatlimit2.6 g · 5.9 g13%29%
- Phosphorus258 mg · 455 mg21%36%
- Riboflavin (B2)0.41 mg · 0.23 mg32%17%
- Potassium314 mg · 977 mg7%21%
- Vitamin K0 µg · 15.8 µg0%13%
- Iron1.6 mg · 3.9 mg9%22%
- Selenium4.2 µg · 9.7 µg8%18%
- Choline28.5 mg · 69.3 mg5%13%
- Carbohydrates47.8 g · 27.4 g17%10%
- Zinc1.5 mg · 2.3 mg13%21%
- Folate73 µg · 49 µg18%12%
- Magnesium130 mg · 106 mg31%25%
- Calcium172 mg · 104 mg13%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit9 mg · 6 mg<1%·<1%
- Vitamin A0 µg · 13 µg0%·1%
- Vitamin C0.1 mg · 2.9 mg<1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)1.4 mg · 1.3 mg9%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Almond paste (SR Legacy 170160), Unsalted pistachios (Survey (FNDDS) 2707530). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.