Almond paste vs Lightly salted pistachios
In short
For the same 100 calories you eat 22 g of almond paste or 17 g of lightly salted pistachios. Most of those in lightly salted pistachios come from fat.
More in almond paste: vitamin E (6.4×). More in lightly salted pistachios: copper (2.2×), vitamin B6 and thiamin (6.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
21.8 g · 2 g protein · 10.4 g carbs (7.9 g sugars) · 6.1 g fat
17.3 g · 3.5 g protein · 4.7 g carbs (1.3 g sugars) · 8.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E3 mg · 0.46 mg20%3%
- Copper0.099 mg · 0.22 mg11%24%
- Vitamin B60.008 mg · 0.19 mg<1%11%
- Thiamin (B1)0.018 mg · 0.12 mg1%10%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 3.5 g4%·7%
- Total fat6.1 g · 8.2 g8%·10%
- Saturated fatlimit0.57 g · 1 g3%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.4 g · 4.7 g4%·2%
- Fiber1 g · 1.7 g4%·6%
- Sodiumlimit2 mg · 34.2 mg<1%·1%
- Potassium68.6 mg · 168 mg1%·4%
- Calcium37.6 mg · 18 mg3%·1%
- Iron0.35 mg · 0.67 mg2%·4%
- Magnesium28.4 mg · 18.1 mg7%·4%
- Phosphorus56.3 mg · 78.2 mg5%·6%
- Zinc0.32 mg · 0.39 mg3%·4%
- Selenium0.92 µg · 1.7 µg2%·3%
- Vitamin A0 µg · 2.2 µg0%·<1%
- Vitamin C0.022 mg · 0.5 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 2.7 µg0%·2%
- Riboflavin (B2)0.09 mg · 0.039 mg7%·3%
- Niacin (B3)0.31 mg · 0.23 mg2%·1%
- Folate15.9 µg · 8.5 µg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.2 mg · 11.9 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Almond paste (SR Legacy 170160), Lightly salted pistachios (Survey (FNDDS) 2707529). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.