Almond paste vs Raw pistachios

Almond pasteRaw pistachios
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of almond paste or 18 g of raw pistachios. Most of those in raw pistachios come from fat.

More in almond paste: vitamin E (5.8×) and riboflavin (3.2×). More in raw pistachios: vitamin B6, copper (2.3×) and thiamin (8.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond paste100 cal

21.8 g · 2 g protein · 10.4 g carbs (7.9 g sugars) · 6.1 g fat

Raw pistachios100 cal

17.9 g · 3.6 g protein · 4.9 g carbs (1.4 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B60.008 mg · 0.3 mg
    <1%18%
  • Vitamin E3 mg · 0.51 mg
    20%3%
  • Copper0.099 mg · 0.23 mg
    11%26%
  • Thiamin (B1)0.018 mg · 0.16 mg
    1%13%
  • Riboflavin (B2)0.09 mg · 0.029 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2 g · 3.6 g4%·7%
  • Total fat6.1 g · 8.1 g8%·10%
  • Saturated fatlimit0.57 g · 1.1 g3%·5%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates10.4 g · 4.9 g4%·2%
  • Fiber1 g · 1.9 g4%·7%
  • Sodiumlimit2 mg · 0.18 mg<1%·<1%
  • Potassium68.6 mg · 183 mg1%·4%
  • Calcium37.6 mg · 18.8 mg3%·1%
  • Iron0.35 mg · 0.7 mg2%·4%
  • Magnesium28.4 mg · 21.6 mg7%·5%
  • Phosphorus56.3 mg · 87.5 mg5%·7%
  • Zinc0.32 mg · 0.39 mg3%·4%
  • Manganese0.19 mg · 0.21 mg8%·9%
  • Selenium0.92 µg · 1.3 µg2%·2%
  • Vitamin A0 µg · 4.6 µg0%·1%
  • Vitamin C0.022 mg · 1 mg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.31 mg · 0.23 mg2%·1%
  • Pantothenic acid (B5)0.025 mg · 0.093 mg<1%·2%
  • Folate15.9 µg · 9.1 µg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin K, choline.

From USDA FoodData Central: Almond paste (SR Legacy 170160), Raw pistachios (SR Legacy 170184). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond paste vs Raw pistachios: nutrition compared | MyFoodAnalysis