Almond paste vs Almond butter

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper50% vs 108%

  0.45 mg vs 0.97 mg

• Riboflavin (B2)32% vs 72%

  0.41 mg vs 0.93 mg

• Magnesium31% vs 63%

  130 mg vs 266 mg

• Total fat36% vs 68%

  27.7 g vs 52.7 g

• Protein18% vs 41%

  9 g vs 20.7 g

• Vitamin E90% vs 110%

  13.5 mg vs 16.6 mg

• Phosphorus21% vs 40%

  258 mg vs 504 mg

• Fiber17% vs 34%

  4.8 g vs 9.6 g

• Niacin (B3)9% vs 24%

  1.4 mg vs 3.9 mg

• Zinc13% vs 29%

  1.5 mg vs 3.2 mg

• Iron9% vs 23%

  1.6 mg vs 4.1 mg

• Carbohydrates17% vs 8%

  47.8 g vs 21.1 g

• Sodiumlimit<1% vs 10%

  9 mg vs 232 mg

• Potassium7% vs 16%

  314 mg vs 741 mg

• Saturated fatlimit13% vs 21%

  2.6 g vs 4.2 g

• Folate18% vs 11%

  73 µg vs 42 µg

• Calcium13% vs 20%

  172 mg vs 263 mg

• Selenium8% vs 1%

  4.2 µg vs 0.8 µg

• Choline5% vs 9%

  28.5 mg vs 51.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0.1 mg · 0 mg<1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0 µg · 0 µg0%·0%
• Thiamin (B1)0.082 mg · 0.094 mg7%·8%
• Vitamin B60.036 mg · 0.083 mg2%·5%
• Vitamin B120 µg · 0 µg0%·0%