Almond oil vs Chocolate milkshake, fast food

Almond oilChocolate milkshake, fast food
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in almond oil (1 tablespoon, 13.6 g), 336 calories in chocolate milkshake, fast food (1 cup, 224 g). Most of the calories in almond oil come from fat.

More in almond oil: vitamin E (9.5×). More in chocolate milkshake, fast food: riboflavin, copper, saturated fat (8.1×), vitamin A and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond oil120 cal

1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Chocolate milkshake, fast food336 cal

1 cup (224 g) · 8.3 g protein · 45.6 g carbs (30 g sugars) · 14.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)0 mg · 1.5 mg
    0%112%
  • Copper0 mg · 0.4 mg
    0%44%
  • Saturated fatlimit1.1 g · 9.1 g
    6%45%
  • Vitamin E5.3 mg · 0.56 mg
    36%4%
  • Vitamin A0 µg · 199 µg
    0%22%
  • Vitamin B120 µg · 0.49 µg
    0%21%
  • Phosphorus0 mg · 249 mg
    0%20%
  • Calcium0 mg · 258 mg
    0%20%
  • Cholesterollimit0 mg · 51.5 mg
    0%17%
  • Carbohydrates0 g · 45.6 g
    0%17%
  • Protein0 g · 8.3 g
    0%17%
  • Zinc0 mg · 1.6 mg
    0%14%
  • Selenium0 µg · 7.6 µg
    0%14%
  • Fiber0 g · 3.6 g
    0%13%
  • Magnesium0 mg · 51.5 mg
    0%12%
  • Choline0.054 mg · 60.5 mg
    <1%11%
  • Potassium0 mg · 432 mg
    0%9%
  • Iron0 mg · 1.6 mg
    0%9%
  • Vitamin B60 mg · 0.14 mg
    0%8%
  • Sodiumlimit0 mg · 179 mg
    0%8%
  • Thiamin (B1)0 mg · 0.06 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat13.6 g · 14.9 g17%·19%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.95 µg · 0.9 µg1%·1%
  • Niacin (B3)0 mg · 0.56 mg0%·4%
  • Folate0 µg · 2.2 µg0%·1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Almond oil (SR Legacy 171031), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond oil vs Chocolate milkshake, fast food: nutrition compared | MyFoodAnalysis