Almond oil vs Chocolate milkshake, fast food

Almond oilChocolate milkshake, fast food
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.9 times as many calories in almond oil as in chocolate milkshake, fast food (884 vs 150 in 100 g). Most of the calories in almond oil come from fat.

More in almond oil: vitamin E, total fat (15×), saturated fat (2×) and vitamin K (18×). More in chocolate milkshake, fast food: riboflavin, copper, vitamin A, vitamin B12 and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Chocolate milkshake, fast food150 cal

3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Vitamin E39.2 mg · 0.25 mg
    261%2%
  • Total fat100 g · 6.7 g
    128%9%
  • Riboflavin (B2)0 mg · 0.65 mg
    0%50%
  • Saturated fatlimit8.2 g · 4 g
    41%20%
  • Copper0 mg · 0.18 mg
    0%20%
  • Vitamin A0 µg · 89 µg
    0%10%
  • Vitamin B120 µg · 0.22 µg
    0%9%
  • Phosphorus0 mg · 111 mg
    0%9%
  • Calcium0 mg · 115 mg
    0%9%
  • Cholesterollimit0 mg · 23 mg
    0%8%
  • Carbohydrates0 g · 20.4 g
    0%7%
  • Protein0 g · 3.7 g
    0%7%
  • Zinc0 mg · 0.7 mg
    0%6%
  • Selenium0 µg · 3.4 µg
    0%6%
  • Fiber0 g · 1.6 g
    0%6%
  • Vitamin K7 µg · 0.4 µg
    6%<1%
  • Magnesium0 mg · 23 mg
    0%5%
  • Choline0.4 mg · 27 mg
    <1%5%
  • Potassium0 mg · 193 mg
    0%4%
  • Iron0 mg · 0.73 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Sodiumlimit0 mg · 80 mg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0 mg · 0.027 mg0%·2%
  • Niacin (B3)0 mg · 0.25 mg0%·2%
  • Vitamin B60 mg · 0.061 mg0%·4%
  • Folate0 µg · 1 µg0%·<1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Almond oil (SR Legacy 171031), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond oil vs Chocolate milkshake, fast food: nutrition compared | MyFoodAnalysis