Almond oil vs Malt milkshake

Almond oilMalt milkshake
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in almond oil (1 tablespoon, 13.6 g), 280 calories in malt milkshake (8 fl oz, 224 g). Most of the calories in almond oil come from fat.

More in almond oil: vitamin E (16×). More in malt milkshake: vitamin B12, saturated fat (7.3×), riboflavin, calcium and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond oil120 cal

1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Malt milkshake280 cal

8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120 µg · 1.1 µg
    0%47%
  • Saturated fatlimit1.1 g · 8.2 g
    6%41%
  • Riboflavin (B2)0 mg · 0.45 mg
    0%35%
  • Vitamin E5.3 mg · 0.34 mg
    36%2%
  • Calcium0 mg · 293 mg
    0%23%
  • Phosphorus0 mg · 251 mg
    0%20%
  • Cholesterollimit0 mg · 51.5 mg
    0%17%
  • Protein0 g · 8.4 g
    0%17%
  • Vitamin A0 µg · 141 µg
    0%16%
  • Thiamin (B1)0 mg · 0.15 mg
    0%13%
  • Carbohydrates0 g · 30.6 g
    0%11%
  • Zinc0 mg · 1.2 mg
    0%11%
  • Selenium0 µg · 5.4 µg
    0%10%
  • Vitamin B60 mg · 0.16 mg
    0%9%
  • Potassium0 mg · 426 mg
    0%9%
  • Choline0.054 mg · 49.5 mg
    <1%9%
  • Vitamin D0 µg · 1.8 µg
    0%9%
  • Magnesium0 mg · 35.8 mg
    0%9%
  • Sodiumlimit0 mg · 148 mg
    0%6%
  • Niacin (B3)0 mg · 0.68 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat13.6 g · 13.7 g17%·18%
  • Fiber0 g · 0.45 g0%·2%
  • Iron0 mg · 0.13 mg0%·1%
  • Copper0 mg · 0.036 mg0%·4%
  • Vitamin C0 mg · 0.67 mg0%·1%
  • Vitamin K0.95 µg · 1.1 µg1%·1%
  • Folate0 µg · 6.7 µg0%·2%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Almond oil (SR Legacy 171031), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond oil vs Malt milkshake: nutrition compared | MyFoodAnalysis