Almond oil vs Malt milkshake
In short
For the same 100 calories you eat 11 g of almond oil or 80 g of malt milkshake. Most of the calories in almond oil come from fat.
More in almond oil: vitamin E and total fat (2.3×). More in malt milkshake: vitamin B12, riboflavin, saturated fat (3.2×), calcium and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
80 g · 3 g protein · 10.9 g carbs (9.6 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E4.4 mg · 0.12 mg30%1%
- Vitamin B120 µg · 0.4 µg0%17%
- Riboflavin (B2)0 mg · 0.16 mg0%12%
- Saturated fatlimit0.93 g · 2.9 g5%15%
- Total fat11.3 g · 4.9 g15%6%
- Calcium0 mg · 105 mg0%8%
- Phosphorus0 mg · 89.6 mg0%7%
- Cholesterollimit0 mg · 18.4 mg0%6%
- Protein0 g · 3 g0%6%
- Vitamin A0 µg · 50.4 µg0%6%
- Thiamin (B1)0 mg · 0.054 mg0%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 10.9 g0%·4%
- Fiber0 g · 0.16 g0%·1%
- Sodiumlimit0 mg · 52.8 mg0%·2%
- Potassium0 mg · 152 mg0%·3%
- Iron0 mg · 0.048 mg0%·<1%
- Magnesium0 mg · 12.8 mg0%·3%
- Zinc0 mg · 0.42 mg0%·4%
- Copper0 mg · 0.013 mg0%·1%
- Selenium0 µg · 1.9 µg0%·3%
- Vitamin C0 mg · 0.24 mg0%·<1%
- Vitamin D0 µg · 0.64 µg0%·3%
- Vitamin K0.79 µg · 0.4 µg1%·<1%
- Niacin (B3)0 mg · 0.24 mg0%·2%
- Vitamin B60 mg · 0.056 mg0%·3%
- Folate0 µg · 2.4 µg0%·1%
- Choline0.045 mg · 17.7 mg<1%·3%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Almond oil (SR Legacy 171031), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.