Almond milk vs cow's milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E53% vs 1%

  8 mg vs 0.12 mg

• Saturated fatlimit1% vs 23%

  0.25 g vs 4.5 g

• Vitamin B1235% vs 55%

  0.83 µg vs 1.3 µg

• Riboflavin (B2)6% vs 26%

  0.081 mg vs 0.34 mg

• Phosphorus6% vs 20%

  73.2 mg vs 246 mg

• Protein3% vs 16%

  1.3 g vs 8 g

• Thiamin (B1)0% vs 11%

  0 mg vs 0.14 mg

• Cholesterollimit0% vs 10%

  0 mg vs 29.3 mg

• Calcium32% vs 23%

  417 mg vs 300 mg

• Vitamin B60% vs 9%

  0 mg vs 0.15 mg

• Selenium0% vs 8%

  0 µg vs 4.6 µg

• Choline1% vs 8%

  7.6 mg vs 43.4 mg

• Total fat4% vs 10%

  3 g vs 7.8 g

• Potassium2% vs 8%

  75.6 mg vs 366 mg

• Zinc4% vs 9%

  0.41 mg vs 1 mg

• Copper6% vs <1%

  0.051 mg vs 0.002 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates3.7 g · 11.3 g1%·4%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit144 mg · 92.7 mg6%·4%
• Iron0.71 mg · 0 mg4%·0%
• Magnesium17.1 mg · 29.3 mg4%·7%
• Vitamin A100 µg · 78.1 µg11%·9%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D2.2 µg · 2.7 µg11%·13%
• Vitamin K0 µg · 0.73 µg0%·1%
• Niacin (B3)0.18 mg · 0.26 mg1%·2%
• Folate0 µg · 0 µg0%·0%