Almond milk vs Goat milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E53% vs 1%

  8 mg vs 0.17 mg

• Saturated fatlimit1% vs 33%

  0.25 g vs 6.5 g

• Vitamin B1235% vs 7%

  0.83 µg vs 0.17 µg

• Riboflavin (B2)6% vs 26%

  0.081 mg vs 0.34 mg

• Phosphorus6% vs 22%

  73.2 mg vs 271 mg

• Protein3% vs 17%

  1.3 g vs 8.7 g

• Thiamin (B1)0% vs 10%

  0 mg vs 0.12 mg

• Total fat4% vs 13%

  3 g vs 10.1 g

• Potassium2% vs 11%

  75.6 mg vs 498 mg

• Cholesterollimit0% vs 9%

  0 mg vs 26.8 mg

• Calcium32% vs 25%

  417 mg vs 327 mg

• Copper6% vs 12%

  0.051 mg vs 0.11 mg

• Vitamin B60% vs 7%

  0 mg vs 0.11 mg

• Selenium0% vs 6%

  0 µg vs 3.4 µg

• Choline1% vs 7%

  7.6 mg vs 39 mg

• Vitamin D11% vs 16%

  2.2 µg vs 3.2 µg

• Vitamin A11% vs 15%

  100 µg vs 139 µg

• Magnesium4% vs 8%

  17.1 mg vs 34.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates3.7 g · 10.9 g1%·4%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit144 mg · 122 mg6%·5%
• Iron0.71 mg · 0.12 mg4%·1%
• Zinc0.41 mg · 0.73 mg4%·7%
• Vitamin C0 mg · 3.2 mg0%·4%
• Vitamin K0 µg · 0.73 µg0%·1%
• Niacin (B3)0.18 mg · 0.68 mg1%·4%
• Folate0 µg · 2.4 µg0%·1%