Almond milk vs Chocolate almond milk
In short
One serving each: 49 calories in almond milk (1 cup, 244 g), 105 calories in chocolate almond milk (1 cup, 244 g). Most of those in chocolate almond milk come from carbohydrate.
More in chocolate almond milk: carbohydrates (4.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 1.3 g protein · 3.7 g carbs (2.9 g sugars) · 3 g fat
1 cup (244 g) · 1.4 g protein · 18.2 g carbs (17 g sugars) · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Carbohydrates3.7 g · 18.2 g1%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.3 g · 1.4 g3%·3%
- Total fat3 g · 2.9 g4%·4%
- Saturated fatlimit0.25 g · 0.3 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0.24 g0%·1%
- Sodiumlimit144 mg · 137 mg6%·6%
- Potassium75.6 mg · 80.5 mg2%·2%
- Calcium417 mg · 393 mg32%·30%
- Iron0.71 mg · 0.76 mg4%·4%
- Magnesium17.1 mg · 19.5 mg4%·5%
- Phosphorus73.2 mg · 73.2 mg6%·6%
- Zinc0.41 mg · 0.44 mg4%·4%
- Copper0.051 mg · 0.076 mg6%·8%
- Selenium0 µg · 0.24 µg0%·<1%
- Vitamin A100 µg · 92.7 µg11%·10%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D2.2 µg · 2 µg11%·10%
- Vitamin E8 mg · 7.5 mg53%·50%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0 mg · 0 mg0%·0%
- Riboflavin (B2)0.081 mg · 0.081 mg6%·6%
- Niacin (B3)0.18 mg · 0.18 mg1%·1%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120.83 µg · 0.78 µg35%·33%
- Choline7.6 mg · 7.1 mg1%·1%
From USDA FoodData Central: Almond milk (Survey (FNDDS) 2705410), Chocolate almond milk (Survey (FNDDS) 2705408). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.