Almond milk vs Goat milk
In short
Gram for gram, there are 3.5 times as many calories in goat milk as in almond milk (69 vs 20 in 100 g). More in almond milk: vitamin E and vitamin B12 (4.9×).
More in goat milk: saturated fat, riboflavin (4.2×), phosphorus (3.7×), protein (6.6×) and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.54 g protein · 1.5 g carbs (1.2 g sugars) · 1.2 g fat
3.6 g protein · 4.5 g carbs (4.5 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E22% vs <1%
3.3 mg vs 0.07 mg
- Saturated fatlimit1% vs 13%
0.1 g vs 2.7 g
- Vitamin B1214% vs 3%
0.34 µg vs 0.07 µg
- Riboflavin (B2)3% vs 11%
0.033 mg vs 0.14 mg
- Phosphorus2% vs 9%
30 mg vs 111 mg
- Protein1% vs 7%
0.54 g vs 3.6 g
- Thiamin (B1)0% vs 4%
0 mg vs 0.048 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.2 g · 4.1 g2%·5%
- Cholesterollimit0 mg · 11 mg0%·4%
- Carbohydrates1.5 g · 4.5 g1%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit59 mg · 50 mg3%·2%
- Potassium31 mg · 204 mg1%·4%
- Calcium171 mg · 134 mg13%·10%
- Iron0.29 mg · 0.05 mg2%·<1%
- Magnesium7 mg · 14 mg2%·3%
- Zinc0.17 mg · 0.3 mg2%·3%
- Copper0.021 mg · 0.046 mg2%·5%
- Selenium0 µg · 1.4 µg0%·3%
- Vitamin A41 µg · 57 µg5%·6%
- Vitamin C0 mg · 1.3 mg0%·1%
- Vitamin D0.9 µg · 1.3 µg5%·7%
- Vitamin K0 µg · 0.3 µg0%·<1%
- Niacin (B3)0.073 mg · 0.28 mg<1%·2%
- Vitamin B60 mg · 0.046 mg0%·3%
- Folate0 µg · 1 µg0%·<1%
- Choline3.1 mg · 16 mg1%·3%
From USDA FoodData Central: Almond milk (Survey (FNDDS) 2705410), Goat milk (Survey (FNDDS) 2705395). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.