Almond milk vs Goat milk
In short
For the same 100 calories you eat 500 g of almond milk or 145 g of goat milk. More in almond milk: vitamin E, vitamin B12 (17×), calcium (4.4×), vitamin A (2.5×) and 4 more.
More in goat milk: saturated fat (7.5×), thiamin, cholesterol and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
500 g · 2.7 g protein · 7.7 g carbs (6 g sugars) · 6 g fat
145 g · 5.2 g protein · 6.4 g carbs (6.4 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E109% vs 1%
16.4 mg vs 0.1 mg
- Vitamin B1271% vs 4%
1.7 µg vs 0.1 µg
- Calcium66% vs 15%
855 mg vs 194 mg
- Saturated fatlimit3% vs 19%
0.52 g vs 3.9 g
- Vitamin A23% vs 9%
205 µg vs 82.6 µg
- Vitamin D23% vs 9%
4.5 µg vs 1.9 µg
- Sodiumlimit13% vs 3%
295 mg vs 72.5 mg
- Iron8% vs <1%
1.4 mg vs 0.072 mg
- Thiamin (B1)0% vs 6%
0 mg vs 0.07 mg
- Cholesterollimit0% vs 5%
0 mg vs 15.9 mg
- Protein5% vs 10%
2.7 g vs 5.2 g
- Copper12% vs 7%
0.1 mg vs 0.067 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6 g · 6 g8%·8%
- Carbohydrates7.7 g · 6.4 g3%·2%
- Fiber0 g · 0 g0%·0%
- Potassium155 mg · 296 mg3%·6%
- Magnesium35 mg · 20.3 mg8%·5%
- Phosphorus150 mg · 161 mg12%·13%
- Zinc0.85 mg · 0.43 mg8%·4%
- Selenium0 µg · 2 µg0%·4%
- Vitamin C0 mg · 1.9 mg0%·2%
- Vitamin K0 µg · 0.43 µg0%·<1%
- Riboflavin (B2)0.17 mg · 0.2 mg13%·15%
- Niacin (B3)0.36 mg · 0.4 mg2%·3%
- Vitamin B60 mg · 0.067 mg0%·4%
- Folate0 µg · 1.4 µg0%·<1%
- Choline15.5 mg · 23.2 mg3%·4%
From USDA FoodData Central: Almond milk (Survey (FNDDS) 2705410), Goat milk (Survey (FNDDS) 2705395). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.