Almond milk vs Sweetened almond milk
In short
For the same 100 calories you eat 500 g of almond milk or 333 g of sweetened almond milk. More in almond milk: vitamin E, vitamin B12, calcium, vitamin A and 5 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
500 g · 2.7 g protein · 7.7 g carbs (6 g sugars) · 6 g fat
333 g · 1.8 g protein · 14.4 g carbs (13.3 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E16.4 mg · 10.6 mg109%71%
- Vitamin B121.7 µg · 1.1 µg71%46%
- Calcium855 mg · 553 mg66%43%
- Vitamin A205 µg · 130 µg23%14%
- Vitamin D4.5 µg · 3 µg23%15%
- Riboflavin (B2)0.17 mg · 0.11 mg13%8%
- Sodiumlimit295 mg · 193 mg13%8%
- Phosphorus150 mg · 96.7 mg12%8%
- Copper0.1 mg · 0.067 mg12%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 1.8 g5%·4%
- Total fat6 g · 3.9 g8%·5%
- Saturated fatlimit0.52 g · 0.33 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates7.7 g · 14.4 g3%·5%
- Fiber0 g · 0 g0%·0%
- Potassium155 mg · 100 mg3%·2%
- Iron1.4 mg · 0.93 mg8%·5%
- Magnesium35 mg · 23.3 mg8%·6%
- Zinc0.85 mg · 0.53 mg8%·5%
- Selenium0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0 mg · 0 mg0%·0%
- Niacin (B3)0.36 mg · 0.24 mg2%·1%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Choline15.5 mg · 10 mg3%·2%
From USDA FoodData Central: Almond milk (Survey (FNDDS) 2705410), Sweetened almond milk (Survey (FNDDS) 2705407). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.