Almond milk vs Evaporated whole milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit1% vs 58%

  0.25 g vs 11.6 g

• Riboflavin (B2)6% vs 61%

  0.081 mg vs 0.8 mg

• Vitamin E53% vs 2%

  8 mg vs 0.35 mg

• Phosphorus6% vs 41%

  73.2 mg vs 512 mg

• Protein3% vs 34%

  1.3 g vs 17.2 g

• Cholesterollimit0% vs 24%

  0 mg vs 73.1 mg

• Total fat4% vs 24%

  3 g vs 19.1 g

• Calcium32% vs 51%

  417 mg vs 658 mg

• Vitamin B1235% vs 17%

  0.83 µg vs 0.4 µg

• Potassium2% vs 16%

  75.6 mg vs 764 mg

• Vitamin D11% vs 25%

  2.2 µg vs 5 µg

• Zinc4% vs 18%

  0.41 mg vs 1.9 mg

• Choline1% vs 15%

  7.6 mg vs 80.1 mg

• Selenium0% vs 11%

  0 µg vs 5.8 µg

• Magnesium4% vs 14%

  17.1 mg vs 60.5 mg

• Thiamin (B1)0% vs 10%

  0 mg vs 0.12 mg

• Carbohydrates1% vs 9%

  3.7 g vs 25.3 g

• Vitamin B60% vs 7%

  0 mg vs 0.13 mg

• Vitamin A11% vs 18%

  100 µg vs 164 µg

• Sodiumlimit6% vs 12%

  144 mg vs 267 mg

• Vitamin C0% vs 5%

  0 mg vs 4.8 mg

• Folate0% vs 5%

  0 µg vs 20.2 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.71 mg · 0.48 mg4%·3%
• Copper0.051 mg · 0.04 mg6%·4%
• Vitamin K0 µg · 1.3 µg0%·1%
• Niacin (B3)0.18 mg · 0.49 mg1%·3%