Almond cookie vs Toddler carrots babyfood
In short
For the same 100 calories you eat 19 g of almond cookie or 476 g of toddler carrots babyfood. Most of those in toddler carrots babyfood come from carbohydrate.
More in almond cookie: saturated fat (6.4×) and total fat (3.6×). More in toddler carrots babyfood: vitamin A, copper, fiber, vitamin K (18×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A0% vs 389%
0 µg vs 3,505 µg
- Copper2% vs 43%
0.018 mg vs 0.39 mg
- Fiber1% vs 39%
0.25 g vs 11 g
- Vitamin K2% vs 31%
2.1 µg vs 37.6 µg
- Vitamin E3% vs 19%
0.47 mg vs 2.8 mg
- Vitamin B61% vs 14%
0.014 mg vs 0.24 mg
- Potassium<1% vs 13%
17.1 mg vs 614 mg
- Zinc1% vs 9%
0.095 mg vs 0.95 mg
- Phosphorus1% vs 8%
12.8 mg vs 100 mg
- Sodiumlimit3% vs 10%
68.7 mg vs 229 mg
- Calcium<1% vs 7%
2.5 mg vs 90.5 mg
- Saturated fatlimit8% vs 1%
1.6 g vs 0.25 g
- Riboflavin (B2)5% vs 11%
0.061 mg vs 0.14 mg
- Magnesium1% vs 7%
2.7 mg vs 28.6 mg
- Selenium2% vs 7%
1.2 µg vs 3.8 µg
- Total fat7% vs 2%
5.1 g vs 1.4 g
- Carbohydrates5% vs 9%
12.4 g vs 24.9 g
- Choline<1% vs 4%
0.18 mg vs 23.8 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 2.9 g2%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Iron0.58 mg · 0.95 mg3%·5%
- Vitamin C0 mg · 3.3 mg0%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.069 mg · 0.095 mg6%·8%
- Niacin (B3)0.64 mg · 1.2 mg4%·7%
- Folate24.1 µg · 33.3 µg6%·8%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.