Almond cookie vs Strained vegetable and brown rice babyfood
In short
For the same 100 calories you eat 19 g of almond cookie or 145 g of strained vegetable and brown rice babyfood. Most of those in strained vegetable and brown rice babyfood come from carbohydrate.
More in almond cookie: saturated fat (7.8×). More in strained vegetable and brown rice babyfood: vitamin K (9.1×), copper (6.6×), niacin (2.5×), fiber (6.3×) and magnesium (8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K2% vs 16%
2.1 µg vs 19.4 µg
- Copper2% vs 13%
0.018 mg vs 0.12 mg
- Saturated fatlimit8% vs 1%
1.6 g vs 0.2 g
- Niacin (B3)4% vs 10%
0.64 mg vs 1.6 mg
- Fiber1% vs 6%
0.25 g vs 1.6 g
- Magnesium1% vs 5%
2.7 mg vs 21.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 2.8 g2%·6%
- Total fat5.1 g · 2.2 g7%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates12.4 g · 17.5 g5%·6%
- Sodiumlimit68.7 mg · 20.3 mg3%·1%
- Potassium17.1 mg · 196 mg<1%·4%
- Calcium2.5 mg · 20.3 mg<1%·2%
- Iron0.58 mg · 0.58 mg3%·3%
- Phosphorus12.8 mg · 47.8 mg1%·4%
- Zinc0.095 mg · 0.32 mg1%·3%
- Selenium1.2 µg · 1.7 µg2%·3%
- Vitamin A0 µg · 11.6 µg0%·1%
- Vitamin C0 mg · 0.43 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.47 mg · 0.22 mg3%·1%
- Thiamin (B1)0.069 mg · 0.072 mg6%·6%
- Riboflavin (B2)0.061 mg · 0.072 mg5%·6%
- Vitamin B60.014 mg · 0.072 mg1%·4%
- Folate24.1 µg · 23.2 µg6%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.18 mg · 22 mg<1%·4%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.