Almond cookie vs Raisin cookie
In short
For the same 100 calories you eat 19 g of almond cookie or 25 g of raisin cookie. Most of those in raisin cookie come from carbohydrate.
More in raisin cookie: copper (5.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper2% vs 11%
0.018 mg vs 0.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1 g2%·2%
- Total fat5.1 g · 3.4 g7%·4%
- Saturated fatlimit1.6 g · 0.86 g8%·4%
- Cholesterollimit0 mg · 0.5 mg0%·<1%
- Carbohydrates12.4 g · 17 g5%·6%
- Fiber0.25 g · 0.3 g1%·1%
- Sodiumlimit68.7 mg · 104 mg3%·5%
- Potassium17.1 mg · 34.9 mg<1%·1%
- Calcium2.5 mg · 11.5 mg<1%·1%
- Iron0.58 mg · 0.57 mg3%·3%
- Magnesium2.7 mg · 5.2 mg1%·1%
- Phosphorus12.8 mg · 20.7 mg1%·2%
- Zinc0.095 mg · 0.08 mg1%·1%
- Selenium1.2 µg · 0.7 µg2%·1%
- Vitamin A0 µg · 0.5 µg0%·<1%
- Vitamin C0 mg · 0.1 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.47 mg · 0.55 mg3%·4%
- Vitamin K2.1 µg · 0.97 µg2%·1%
- Thiamin (B1)0.069 mg · 0.054 mg6%·4%
- Riboflavin (B2)0.061 mg · 0.051 mg5%·4%
- Niacin (B3)0.64 mg · 0.49 mg4%·3%
- Vitamin B60.014 mg · 0.013 mg1%·1%
- Folate24.1 µg · 12 µg6%·3%
- Vitamin B120 µg · 0.007 µg0%·<1%
- Choline0.18 mg · 3.7 mg<1%·1%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.