Almond cookie vs Peas and brown rice babyfood
In short
For the same 100 calories you eat 19 g of almond cookie or 156 g of peas and brown rice babyfood. Most of those in peas and brown rice babyfood come from carbohydrate.
More in almond cookie: saturated fat (10×) and total fat (6.5×). More in peas and brown rice babyfood: vitamin K (9.2×), fiber (15×), copper (7.1×), iron (4×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K2% vs 16%
2.1 µg vs 19.7 µg
- Fiber1% vs 14%
0.25 g vs 3.9 g
- Copper2% vs 14%
0.018 mg vs 0.13 mg
- Iron3% vs 13%
0.58 mg vs 2.3 mg
- Niacin (B3)4% vs 14%
0.64 mg vs 2.2 mg
- Magnesium1% vs 9%
2.7 mg vs 39.1 mg
- Protein2% vs 11%
1 g vs 5.3 g
- Thiamin (B1)6% vs 13%
0.069 mg vs 0.16 mg
- Saturated fatlimit8% vs 1%
1.6 g vs 0.16 g
- Zinc1% vs 7%
0.095 mg vs 0.72 mg
- Total fat7% vs 1%
5.1 g vs 0.78 g
- Phosphorus1% vs 7%
12.8 mg vs 81.3 mg
- Vitamin C0% vs 5%
0 mg vs 4.7 mg
- Riboflavin (B2)5% vs 10%
0.061 mg vs 0.13 mg
- Vitamin B61% vs 6%
0.014 mg vs 0.094 mg
- Choline<1% vs 4%
0.18 mg vs 23 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates12.4 g · 18 g5%·7%
- Sodiumlimit68.7 mg · 9.4 mg3%·<1%
- Potassium17.1 mg · 145 mg<1%·3%
- Calcium2.5 mg · 21.9 mg<1%·2%
- Selenium1.2 µg · 1.9 µg2%·3%
- Vitamin A0 µg · 29.7 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.47 mg · 0.11 mg3%·1%
- Folate24.1 µg · 25 µg6%·6%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.