Almond cookie vs Cookie
In short
Gram for gram, the calories are about the same: 514 in 100 g of almond cookie, 492 of cookie. More in almond cookie: folate, thiamin and selenium.
More in cookie: copper (3.6×), vitamin K (3.1×), iron and magnesium (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper10% vs 36%
0.09 mg vs 0.32 mg
- Vitamin K9% vs 28%
11 µg vs 33.7 µg
- Iron17% vs 31%
3 mg vs 5.6 mg
- Folate31% vs 23%
124 µg vs 92 µg
- Magnesium3% vs 10%
14 mg vs 41 mg
- Thiamin (B1)29% vs 24%
0.35 mg vs 0.29 mg
- Selenium11% vs 7%
6.2 µg vs 3.9 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.4 g · 5.1 g11%·10%
- Total fat26.2 g · 24.7 g34%·32%
- Saturated fatlimit8.1 g · 8.1 g41%·40%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates63.8 g · 65.4 g23%·24%
- Fiber1.3 g · 2 g5%·7%
- Sodiumlimit353 mg · 311 mg15%·14%
- Potassium88 mg · 171 mg2%·4%
- Calcium13 mg · 21 mg1%·2%
- Phosphorus66 mg · 109 mg5%·9%
- Zinc0.49 mg · 0.72 mg4%·7%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E2.4 mg · 2 mg16%·13%
- Riboflavin (B2)0.31 mg · 0.3 mg24%·23%
- Niacin (B3)3.3 mg · 2.7 mg20%·17%
- Vitamin B60.071 mg · 0.058 mg4%·3%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline0.9 mg · 10.5 mg<1%·2%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.