Almond cookie vs Coconut cookie
In short
For the same 100 calories you eat 19 g of almond cookie or 22 g of coconut cookie. More in almond cookie: folate and thiamin (16×).
More in coconut cookie: saturated fat (2.8×) and copper (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit8% vs 22%
1.6 g vs 4.4 g
- Folate6% vs <1%
24.1 µg vs 0.65 µg
- Thiamin (B1)6% vs <1%
0.069 mg vs 0.004 mg
- Copper2% vs 6%
0.018 mg vs 0.058 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.66 g2%·1%
- Total fat5.1 g · 4.9 g7%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates12.4 g · 13.3 g5%·5%
- Fiber0.25 g · 1.1 g1%·4%
- Sodiumlimit68.7 mg · 52.4 mg3%·2%
- Potassium17.1 mg · 26.7 mg<1%·1%
- Calcium2.5 mg · 1.1 mg<1%·<1%
- Iron0.58 mg · 0.18 mg3%·1%
- Magnesium2.7 mg · 6.3 mg1%·2%
- Phosphorus12.8 mg · 14.8 mg1%·1%
- Zinc0.095 mg · 0.16 mg1%·1%
- Selenium1.2 µg · 1.5 µg2%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.47 mg · 0.041 mg3%·<1%
- Vitamin K2.1 µg · 0.24 µg2%·<1%
- Riboflavin (B2)0.061 mg · 0.013 mg5%·1%
- Niacin (B3)0.64 mg · 0.048 mg4%·<1%
- Vitamin B60.014 mg · 0.021 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.18 mg · 2 mg<1%·<1%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.