Almond cookie vs Bananas, ripe and slightly ripe, raw
In short
For the same 100 calories you eat 19 g of almond cookie or 103 g of bananas, ripe and slightly ripe, raw. Most of those in bananas, ripe and slightly ripe, raw come from carbohydrate.
More in almond cookie: total fat (17×) and riboflavin. More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6 (16×), copper (5.9×), potassium (20×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
103 g · 0.76 g protein · 23.7 g carbs (16.3 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 14%
0 mg vs 12.7 mg
- Vitamin B61% vs 13%
0.014 mg vs 0.22 mg
- Copper2% vs 12%
0.018 mg vs 0.1 mg
- Potassium<1% vs 7%
17.1 mg vs 336 mg
- Magnesium1% vs 7%
2.7 mg vs 28.9 mg
- Total fat7% vs <1%
5.1 g vs 0.3 g
- Fiber1% vs 6%
0.25 g vs 1.8 g
- Riboflavin (B2)5% vs 0%
0.061 mg vs 0 mg
- Carbohydrates5% vs 9%
12.4 g vs 23.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.76 g2%·2%
- Sodiumlimit68.7 mg · 0 mg3%·0%
- Calcium2.5 mg · 5.2 mg<1%·<1%
- Iron0.58 mg · 0 mg3%·0%
- Phosphorus12.8 mg · 22.7 mg1%·2%
- Zinc0.095 mg · 0.16 mg1%·1%
- Selenium1.2 µg · 0 µg2%·0%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin K2.1 µg · 0.1 µg2%·<1%
- Thiamin (B1)0.069 mg · 0.058 mg6%·5%
- Niacin (B3)0.64 mg · 0.68 mg4%·4%
- Folate24.1 µg · 14.4 µg6%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.