Almond cookie vs Bananas, overripe, raw
In short
For the same 100 calories you eat 19 g of almond cookie or 118 g of bananas, overripe, raw. Most of those in bananas, overripe, raw come from carbohydrate.
More in almond cookie: total fat (20×) and riboflavin. More in bananas, overripe, raw: vitamin B6 (20×), vitamin C, fiber (7.9×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
118 g · 0.86 g protein · 23.6 g carbs (18.6 g sugars) · 0.26 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 16%
0.014 mg vs 0.28 mg
- Vitamin C0% vs 13%
0 mg vs 11.4 mg
- Fiber1% vs 7%
0.25 g vs 2 g
- Total fat7% vs <1%
5.1 g vs 0.26 g
- Riboflavin (B2)5% vs 0%
0.061 mg vs 0 mg
- Carbohydrates5% vs 9%
12.4 g vs 23.6 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.86 g2%·2%
- Vitamin A0 µg · 1.2 µg0%·<1%
- Vitamin K2.1 µg · 0.24 µg2%·<1%
- Thiamin (B1)0.069 mg · 0.047 mg6%·4%
- Niacin (B3)0.64 mg · 0.67 mg4%·4%
- Folate24.1 µg · 29.4 µg6%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.