Almond cookie vs Banana split
In short
One serving each: 154 calories in almond cookie (1 medium, 30 g), 975 calories in banana split (1 banana split, 490 g). Most of those in banana split come from carbohydrate.
More in banana split: saturated fat (8.2×), carbohydrates (8.3×), vitamin B12, riboflavin (6.8×) and 18 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit12% vs 100%
2.4 g vs 19.9 g
- Carbohydrates7% vs 58%
19.1 g vs 160 g
- Vitamin B120% vs 43%
0 µg vs 1 µg
- Riboflavin (B2)7% vs 49%
0.094 mg vs 0.64 mg
- Cholesterollimit0% vs 39%
0 mg vs 118 mg
- Vitamin A0% vs 36%
0 µg vs 323 µg
- Copper3% vs 36%
0.027 mg vs 0.33 mg
- Total fat10% vs 43%
7.9 g vs 33.7 g
- Calcium<1% vs 28%
3.9 mg vs 363 mg
- Phosphorus2% vs 27%
19.8 mg vs 338 mg
- Vitamin C0% vs 25%
0 mg vs 22.1 mg
- Potassium1% vs 22%
26.4 mg vs 1,039 mg
- Vitamin B61% vs 22%
0.021 mg vs 0.38 mg
- Protein3% vs 24%
1.6 g vs 11.9 g
- Magnesium1% vs 21%
4.2 mg vs 88.2 mg
- Zinc1% vs 20%
0.15 mg vs 2.2 mg
- Fiber1% vs 18%
0.39 g vs 4.9 g
- Sodiumlimit5% vs 21%
106 mg vs 475 mg
- Choline<1% vs 15%
0.27 mg vs 84.3 mg
- Vitamin E5% vs 14%
0.73 mg vs 2.1 mg
- Selenium3% vs 12%
1.9 µg vs 6.4 µg
- Thiamin (B1)9% vs 16%
0.11 mg vs 0.19 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Iron0.89 mg · 0.83 mg5%·5%
- Vitamin D0 µg · 0.49 µg0%·2%
- Vitamin K3.3 µg · 2.5 µg3%·2%
- Niacin (B3)0.98 mg · 1.2 mg6%·8%
- Folate37.2 µg · 34.3 µg9%·9%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.