Almond cookie vs Banana chips
In short
For the same 100 calories you eat 19 g of almond cookie or 19 g of banana chips. More in almond cookie: folate (8.9×), riboflavin (19×) and thiamin (4.2×).
More in banana chips: saturated fat (3.5×) and fiber (5.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit8% vs 28%
1.6 g vs 5.6 g
- Folate6% vs 1%
24.1 µg vs 2.7 µg
- Riboflavin (B2)5% vs <1%
0.061 mg vs 0.003 mg
- Fiber1% vs 5%
0.25 g vs 1.5 g
- Thiamin (B1)6% vs 1%
0.069 mg vs 0.016 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.44 g2%·1%
- Total fat5.1 g · 6.5 g7%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates12.4 g · 11.3 g5%·4%
- Sodiumlimit68.7 mg · 1.2 mg3%·<1%
- Potassium17.1 mg · 103 mg<1%·2%
- Calcium2.5 mg · 3.5 mg<1%·<1%
- Iron0.58 mg · 0.24 mg3%·1%
- Magnesium2.7 mg · 14.6 mg1%·3%
- Phosphorus12.8 mg · 10.8 mg1%·1%
- Zinc0.095 mg · 0.14 mg1%·1%
- Copper0.018 mg · 0.039 mg2%·4%
- Selenium1.2 µg · 0.29 µg2%·1%
- Vitamin A0 µg · 0.77 µg0%·<1%
- Vitamin C0 mg · 1.2 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.47 mg · 0.046 mg3%·<1%
- Vitamin K2.1 µg · 0.25 µg2%·<1%
- Niacin (B3)0.64 mg · 0.14 mg4%·1%
- Vitamin B60.014 mg · 0.05 mg1%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.18 mg · 4.1 mg<1%·1%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.