Almond cookie vs Baby food, cookies
In short
For the same 100 calories you eat 19 g of almond cookie or 23 g of baby food, cookies. Most of those in baby food, cookies come from carbohydrate.
More in almond cookie: saturated fat (2.9×). More in baby food, cookies: vitamin B6, riboflavin (12×), thiamin (4.9×), niacin (5.8×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 80%
0.014 mg vs 1.4 mg
- Riboflavin (B2)5% vs 57%
0.061 mg vs 0.75 mg
- Thiamin (B1)6% vs 28%
0.069 mg vs 0.34 mg
- Niacin (B3)4% vs 23%
0.64 mg vs 3.7 mg
- Saturated fatlimit8% vs 3%
1.6 g vs 0.54 g
- Selenium2% vs 7%
1.2 µg vs 4 µg
- Vitamin B120% vs 4%
0 µg vs 0.11 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 2.7 g2%·5%
- Total fat5.1 g · 3 g7%·4%
- Cholesterollimit0 mg · 2.8 mg0%·1%
- Carbohydrates12.4 g · 15.5 g5%·6%
- Fiber0.25 g · 0.046 g1%·<1%
- Sodiumlimit68.7 mg · 69.3 mg3%·3%
- Potassium17.1 mg · 116 mg<1%·2%
- Calcium2.5 mg · 23.3 mg<1%·2%
- Iron0.58 mg · 0.97 mg3%·5%
- Magnesium2.7 mg · 11.3 mg1%·3%
- Phosphorus12.8 mg · 41.3 mg1%·3%
- Zinc0.095 mg · 0.25 mg1%·2%
- Copper0.018 mg · 0.017 mg2%·2%
- Vitamin A0 µg · 1.4 µg0%·<1%
- Vitamin C0 mg · 1.6 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.47 mg · 0.11 mg3%·1%
- Vitamin K2.1 µg · 0.25 µg2%·<1%
- Folate24.1 µg · 33.5 µg6%·8%
- Choline0.18 mg · 6.5 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.