Almond cookie vs Animal cookie
In short
For the same 100 calories you eat 19 g of almond cookie or 22 g of animal cookie. Most of those in animal cookie come from carbohydrate.
More in almond cookie: saturated fat (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit8% vs 4%
1.6 g vs 0.78 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1.5 g2%·3%
- Total fat5.1 g · 3.1 g7%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates12.4 g · 16.6 g5%·6%
- Fiber0.25 g · 0.25 g1%·1%
- Sodiumlimit68.7 mg · 75.1 mg3%·3%
- Potassium17.1 mg · 22.4 mg<1%·<1%
- Calcium2.5 mg · 9.6 mg<1%·1%
- Iron0.58 mg · 0.62 mg3%·3%
- Magnesium2.7 mg · 4 mg1%·1%
- Phosphorus12.8 mg · 25.6 mg1%·2%
- Zinc0.095 mg · 0.14 mg1%·1%
- Copper0.018 mg · 0.035 mg2%·4%
- Selenium1.2 µg · 1.6 µg2%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.47 mg · 0.027 mg3%·<1%
- Vitamin K2.1 µg · 1.3 µg2%·1%
- Thiamin (B1)0.069 mg · 0.078 mg6%·7%
- Riboflavin (B2)0.061 mg · 0.073 mg5%·6%
- Niacin (B3)0.64 mg · 0.78 mg4%·5%
- Vitamin B60.014 mg · 0.005 mg1%·<1%
- Folate24.1 µg · 37 µg6%·9%
- Vitamin B120 µg · 0.011 µg0%·<1%
- Choline0.18 mg · 2.7 mg<1%·<1%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.