Acorn squash, raw vs Spaghetti squash, raw
In short
One serving each: 56 calories in acorn squash, raw (1 cup, cubes, 140 g), 31 calories in spaghetti squash, raw (1 cup, cubes, 101 g). Both get most of their calories from carbohydrate.
More in acorn squash, raw: vitamin C (7.3×), thiamin (5.2×), potassium (4.5×), magnesium (3.7×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cubes (140 g) · 1.1 g protein · 14.6 g carbs · 0.14 g fat
1 cup, cubes (101 g) · 0.65 g protein · 7 g carbs (2.8 g sugars) · 0.58 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C17% vs 2%
15.4 mg vs 2.1 mg
- Thiamin (B1)16% vs 3%
0.2 mg vs 0.037 mg
- Potassium10% vs 2%
486 mg vs 109 mg
- Magnesium11% vs 3%
44.8 mg vs 12.1 mg
- Vitamin B613% vs 6%
0.22 mg vs 0.1 mg
- Copper10% vs 4%
0.091 mg vs 0.037 mg
- Manganese10% vs 5%
0.23 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.1 g · 0.65 g2%·1%
- Total fat0.14 g · 0.58 g<1%·1%
- Saturated fatlimit0.029 g · 0.12 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.6 g · 7 g5%·3%
- Fiber2.1 g · 1.5 g8%·5%
- Sodiumlimit4.2 mg · 17.2 mg<1%·1%
- Calcium46.2 mg · 23.2 mg4%·2%
- Iron0.98 mg · 0.31 mg5%·2%
- Phosphorus50.4 mg · 12.1 mg4%·1%
- Zinc0.18 mg · 0.19 mg2%·2%
- Selenium0.7 µg · 0.3 µg1%·1%
- Vitamin A25.2 µg · 6.1 µg3%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.014 mg · 0.018 mg1%·1%
- Niacin (B3)0.98 mg · 0.96 mg6%·6%
- Pantothenic acid (B5)0.56 mg · 0.36 mg11%·7%
- Folate23.8 µg · 12.1 µg6%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Acorn squash, raw (SR Legacy 168472), Spaghetti squash, raw (SR Legacy 169298). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.