Acorn squash, raw vs Butternut squash, raw
In short
Gram for gram, there are 13% more calories in butternut squash, raw than in acorn squash, raw (45 vs 40 in 100 g). Both get most of their calories from carbohydrate.
More in butternut squash, raw: vitamin A and vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.8 g protein · 10.4 g carbs · 0.1 g fat
1 g protein · 11.7 g carbs (2.2 g sugars) · 0.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A2% vs 59%
18 µg vs 532 µg
- Vitamin C12% vs 23%
11 mg vs 21 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.8 g · 1 g2%·2%
- Total fat0.1 g · 0.1 g<1%·<1%
- Saturated fatlimit0.021 g · 0.021 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.4 g · 11.7 g4%·4%
- Fiber1.5 g · 2 g5%·7%
- Sodiumlimit3 mg · 4 mg<1%·<1%
- Potassium347 mg · 352 mg7%·7%
- Calcium33 mg · 48 mg3%·4%
- Iron0.7 mg · 0.7 mg4%·4%
- Magnesium32 mg · 34 mg8%·8%
- Phosphorus36 mg · 33 mg3%·3%
- Zinc0.13 mg · 0.15 mg1%·1%
- Copper0.065 mg · 0.072 mg7%·8%
- Manganese0.17 mg · 0.2 mg7%·9%
- Selenium0.5 µg · 0.5 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.14 mg · 0.1 mg12%·8%
- Riboflavin (B2)0.01 mg · 0.02 mg1%·2%
- Niacin (B3)0.7 mg · 1.2 mg4%·8%
- Pantothenic acid (B5)0.4 mg · 0.4 mg8%·8%
- Vitamin B60.15 mg · 0.15 mg9%·9%
- Folate17 µg · 27 µg4%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Acorn squash, raw (SR Legacy 168472), Butternut squash, raw (SR Legacy 169295). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.