100% orange juice vs Orange juice, 100%, frozen, not reconstituted
In short
Gram for gram, there are 3.1 times as many calories in orange juice, 100%, frozen, not reconstituted as in 100% orange juice (148 vs 47 in 100 g). Both get most of their calories from carbohydrate.
More in orange juice, 100%, frozen, not reconstituted: vitamin C (5×), thiamin (3.8×), vitamin B6 (6.2×), folate (2.7×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.77 g protein · 10.2 g carbs (8.2 g sugars) · 0.34 g fat
2.4 g protein · 35.2 g carbs (29.7 g sugars) · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C32% vs 161%
28.7 mg vs 145 mg
- Thiamin (B1)6% vs 23%
0.073 mg vs 0.28 mg
- Vitamin B62% vs 15%
0.042 mg vs 0.26 mg
- Folate7% vs 19%
29 µg vs 77 µg
- Riboflavin (B2)3% vs 13%
0.039 mg vs 0.17 mg
- Potassium4% vs 13%
181 mg vs 629 mg
- Carbohydrates4% vs 13%
10.2 g vs 35.2 g
- Niacin (B3)<1% vs 7%
0.034 mg vs 1.1 mg
- Magnesium2% vs 8%
10 mg vs 35 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.77 g · 2.4 g2%·5%
- Total fat0.34 g · 0.25 g<1%·<1%
- Saturated fatlimit0.014 g · 0.059 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.3 g · 1 g1%·4%
- Sodiumlimit2 mg · 7 mg<1%·<1%
- Calcium56 mg · 38 mg4%·3%
- Iron0.06 mg · 0.33 mg<1%·2%
- Phosphorus18 mg · 61 mg1%·5%
- Zinc0.03 mg · 0.16 mg<1%·1%
- Copper0.034 mg · 0.059 mg4%·7%
- Selenium0.1 µg · 0.4 µg<1%·1%
- Vitamin A2 µg · 13 µg<1%·1%
- Vitamin D0.4 µg · 0 µg2%·0%
- Vitamin E0.2 mg · 0.6 mg1%·4%
- Vitamin K0 µg · 0.4 µg0%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.2 mg · 20 mg1%·4%
From USDA FoodData Central: 100% orange juice (Survey (FNDDS) 2709186), Orange juice, 100%, frozen, not reconstituted (Survey (FNDDS) 2709191). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.