100% orange juice vs Orange juice, 100%, frozen, not reconstituted
In short
For the same 100 calories you eat 213 g of 100% orange juice or 68 g of orange juice, 100%, frozen, not reconstituted. Both get most of their calories from carbohydrate.
More in 100% orange juice: calcium (4.6×) and vitamin D. More in orange juice, 100%, frozen, not reconstituted: vitamin C, vitamin B6 and niacin (10×). Everything else is within 4% of a day's needs.
Calories, and where they come from
213 g · 1.6 g protein · 21.6 g carbs (17.4 g sugars) · 0.72 g fat
67.6 g · 1.6 g protein · 23.8 g carbs (20.1 g sugars) · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C68% vs 109%
61.1 mg vs 97.8 mg
- Calcium9% vs 2%
119 mg vs 25.7 mg
- Vitamin B65% vs 10%
0.089 mg vs 0.18 mg
- Vitamin D4% vs 0%
0.85 µg vs 0 µg
- Niacin (B3)<1% vs 5%
0.072 mg vs 0.74 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.6 g · 1.6 g3%·3%
- Total fat0.72 g · 0.17 g1%·<1%
- Saturated fatlimit0.03 g · 0.04 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.6 g · 23.8 g8%·9%
- Fiber0.64 g · 0.68 g2%·2%
- Sodiumlimit4.3 mg · 4.7 mg<1%·<1%
- Potassium385 mg · 425 mg8%·9%
- Iron0.13 mg · 0.22 mg1%·1%
- Magnesium21.3 mg · 23.6 mg5%·6%
- Phosphorus38.3 mg · 41.2 mg3%·3%
- Zinc0.064 mg · 0.11 mg1%·1%
- Copper0.072 mg · 0.04 mg8%·4%
- Selenium0.21 µg · 0.27 µg<1%·<1%
- Vitamin A4.3 µg · 8.8 µg<1%·1%
- Vitamin E0.43 mg · 0.41 mg3%·3%
- Vitamin K0 µg · 0.27 µg0%·<1%
- Thiamin (B1)0.16 mg · 0.19 mg13%·15%
- Riboflavin (B2)0.083 mg · 0.12 mg6%·9%
- Folate61.7 µg · 52 µg15%·13%
- Vitamin B120 µg · 0 µg0%·0%
- Choline13.2 mg · 13.5 mg2%·2%
From USDA FoodData Central: 100% orange juice (Survey (FNDDS) 2709186), Orange juice, 100%, frozen, not reconstituted (Survey (FNDDS) 2709191). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.