Orange juice vs apple juice
In short
One serving each: 117 calories in orange juice (8 fl oz, 248 g), 119 calories in apple juice (8 fl oz, 248 g). Both get most of their calories from carbohydrate.
More in orange juice: folate (15×), thiamin (15×), calcium (8×), copper (6.8×) and 3 more. More in apple juice: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
8 fl oz (248 g) · 1.9 g protein · 25.2 g carbs (20.3 g sugars) · 0.84 g fat
8 fl oz (248 g) · 0.22 g protein · 28.1 g carbs (25.1 g sugars) · 0.62 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C79% vs 106%
71.2 mg vs 95.7 mg
- Folate18% vs 1%
71.9 µg vs 5 µg
- Thiamin (B1)15% vs 1%
0.18 mg vs 0.012 mg
- Calcium11% vs 1%
139 mg vs 17.4 mg
- Copper9% vs 1%
0.084 mg vs 0.012 mg
- Vitamin D5% vs 0%
0.99 µg vs 0 µg
- Potassium10% vs 5%
449 mg vs 241 mg
- Riboflavin (B2)7% vs 3%
0.097 mg vs 0.042 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 0.22 g4%·<1%
- Total fat0.84 g · 0.62 g1%·1%
- Saturated fatlimit0.035 g · 0.055 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.2 g · 28.1 g9%·10%
- Fiber0.74 g · 0.5 g3%·2%
- Sodiumlimit5 mg · 12.4 mg<1%·1%
- Iron0.15 mg · 0.15 mg1%·1%
- Magnesium24.8 mg · 12.4 mg6%·3%
- Phosphorus44.6 mg · 14.9 mg4%·1%
- Zinc0.074 mg · 0 mg1%·0%
- Selenium0.25 µg · 0.25 µg<1%·<1%
- Vitamin A5 µg · 0 µg1%·0%
- Vitamin E0.5 mg · 0.025 mg3%·<1%
- Vitamin K0 µg · 0 µg0%·0%
- Niacin (B3)0.084 mg · 0.064 mg1%·<1%
- Vitamin B60.1 mg · 0.037 mg6%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.4 mg · 4.5 mg3%·1%
From USDA FoodData Central: 100% orange juice (Survey (FNDDS) 2709186), 100% apple juice (Survey (FNDDS) 2709320). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.