00 flour vs Vegetable pasta, cooked
In short
One serving each: 366 calories in 00 flour (100 g), 179 calories in vegetable pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in 00 flour: carbohydrates (2×), protein and copper. More in vegetable pasta, cooked: folate (11×), selenium (2.7×), fiber (2.3×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
1 cup, cooked (140 g) · 6.3 g protein · 37.2 g carbs (1.6 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate3% vs 37%
13.5 µg vs 148 µg
- Selenium19% vs 50%
10.3 µg vs 27.7 µg
- Carbohydrates27% vs 14%
74.4 g vs 37.2 g
- Fiber9% vs 22%
2.7 g vs 6 g
- Protein23% vs 13%
11.4 g vs 6.3 g
- Sodiumlimit0% vs 6%
0 mg vs 139 mg
- Copper19% vs 14%
0.17 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.5 g · 0.15 g2%·<1%
- Potassium136 mg · 43.4 mg3%·1%
- Calcium18.7 mg · 15.4 mg1%·1%
- Iron0.99 mg · 0.69 mg5%·4%
- Magnesium25.8 mg · 26.6 mg6%·6%
- Phosphorus106 mg · 70 mg8%·6%
- Zinc0.79 mg · 0.62 mg7%·6%
- Thiamin (B1)0.13 mg · 0.16 mg10%·13%
- Riboflavin (B2)0.091 mg · 0.085 mg7%·7%
- Niacin (B3)1.4 mg · 1.5 mg9%·9%
- Vitamin B60.055 mg · 0.034 mg3%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B12, choline.
From USDA FoodData Central: 00 flour (Foundation 2003586), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.