00 flour vs Vegetable pasta, cooked
In short
For the same 100 calories you eat 27 g of 00 flour or 78 g of vegetable pasta, cooked. Both get most of their calories from carbohydrate.
More in vegetable pasta, cooked: selenium (5.5×), folate, fiber (4.6×) and thiamin (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.4 g · 3.1 g protein · 20.4 g carbs · 0.42 g fat
78.1 g · 3.5 g protein · 20.7 g carbs (0.9 g sugars) · 0.086 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium5% vs 28%
2.8 µg vs 15.5 µg
- Folate1% vs 21%
3.7 µg vs 82.8 µg
- Fiber3% vs 12%
0.73 g vs 3.4 g
- Thiamin (B1)3% vs 7%
0.034 mg vs 0.087 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.1 g · 3.5 g6%·7%
- Total fat0.42 g · 0.086 g1%·<1%
- Carbohydrates20.4 g · 20.7 g7%·8%
- Sodiumlimit0 mg · 77.3 mg0%·3%
- Potassium37.1 mg · 24.2 mg1%·1%
- Calcium5.1 mg · 8.6 mg<1%·1%
- Iron0.27 mg · 0.38 mg1%·2%
- Magnesium7.1 mg · 14.8 mg2%·4%
- Phosphorus29 mg · 39.1 mg2%·3%
- Zinc0.22 mg · 0.34 mg2%·3%
- Copper0.046 mg · 0.072 mg5%·8%
- Riboflavin (B2)0.025 mg · 0.048 mg2%·4%
- Niacin (B3)0.37 mg · 0.83 mg2%·5%
- Vitamin B60.015 mg · 0.019 mg1%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B12, choline.
From USDA FoodData Central: 00 flour (Foundation 2003586), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.