Foods high in Omega-3 DHA

Uncooked quinoa tops the list with 0.08 g per serving. Ranked from 10,612 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Uncooked quinoaCereal Grains and Pasta · 1 cup (170 g)0.08 g
  2. 2Quinoa, cookedCereal Grains and Pasta · 1 cup (185 g)0.028 g
  3. 3Cooked homemade egg pastaCereal Grains and Pasta · 2 oz (57 g)0.002 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.