How many calories are in zico natural 100% coconut water, coconut?

8 fl oz(240 mL): estimated 46 calories; protein: estimated 0 g, carbohydrates: estimated 11 g, fat: estimated 0 g.

How much protein is in zico natural 100% coconut water, coconut?

estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in zico natural 100% coconut water, coconut?

estimated 4.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Zico natural 100% coconut water, Coconut

USDA name: Natural 100% coconut water, Coconut

Brandedby Zico Rising, Inc

estimated 46 calories in 8 fl oz(240 mL). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 4.6 g, fat: estimated 0 g.

Serving

≈ 240 g (estimated)

Zico natural 100% coconut water, Coconut, 8 fl oz(240 mL)

46 calories

Estimated calories

Protein: 0 gEstimated
Carbs: 11 gEstimated
Fat: 0 gEstimated
Fiber: —
Sugars: 9 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 fl oz(240 mL)

Amount per serving
Calories46
Estimated

% Daily Value*

Total Fat 0 gEstimated0%

Cholesterol —

Sodium 64.8 mgEstimated3%

Total Carbohydrate 11 gEstimated4%

Total Sugars 9 gEstimated

Includes Added Sugars 0 gEstimated0%

Protein 0 gEstimated

Calcium 28.8 mgEstimated2%

Potassium 389 mgEstimated8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium8% 389 mgEstimated
Magnesium3% 14.4 mgEstimated
Sodium3% 64.8 mgEstimated
Calcium2% 28.8 mgEstimated
Phosphorus1% 9.6 mgEstimated

Ingredients

Coconut water

Brand: Zico
Made by: Zico Rising, Inc
Label serving: 8 fl oz(240 mL)
Barcode (GTIN/UPC): 0180127000104
Category: Water
Label updated: 2023-06-23

How it compares

Against other records in Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Higher than 97%
Same value as 11 of 5,592 other records.
leastmost
Potassium (estimated)
Higher than 96%
Same value as 1 of 966 other records.
leastmost
Carbohydrates (estimated)
Higher than 93%
Same value as 2 of 5,608 other records.
leastmost
Calories (estimated)
Higher than 93%
Same value as 12 of 5,661 other records.
leastmost
Sugars (estimated)
Higher than 89%
Same value as 3 of 3,562 other records.
leastmost
Calcium (estimated)
Higher than 70%
Same value as 5 of 852 other records.
leastmost

Questions

How many calories are in zico natural 100% coconut water, coconut?: 8 fl oz(240 mL): estimated 46 calories; protein: estimated 0 g, carbohydrates: estimated 11 g, fat: estimated 0 g.
How much protein is in zico natural 100% coconut water, coconut?: estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in zico natural 100% coconut water, coconut?: estimated 4.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 11 reported nutrients, per 100 ml+

Energy	19 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.6 g
Total Sugars	3.8 g
Sugars, added	0 g
Calcium, Ca	12 mg
Magnesium, Mg	6 mg
Phosphorus, P	4 mg
Potassium, K	162 mg
Sodium, Na	27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2599505, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.