Zee Zees Roasted Chickpeas, Ranch, 0.75 oz

Brandedby National Food Group Inc.

100 calories in 0.75 oz. pouch (21 g). Per 100 g, protein: 23.8 g, carbohydrates: 57.1 g, fat: 14.3 g.

Serving
1
= 21 g
100KCAL

Zee Zees Roasted Chickpeas, Ranch, 0.75 oz, 0.75 oz. pouch (21 g)

100 calories

Protein
5 g
Carbs
12 g
Fat
3 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size0.75 oz. pouch (21 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium3% 160 mg
    • Sodium3% 75 mg

    Little or none: Calcium.

    Ingredients

    Chickpeas, Sunflower Oil and or Safflower Oil, Salt, Maltodextrin, Onion and Garlic Powder, Sugar, Yeast Extract, Tomato Powder, Citric Acid, Natural Flavors, Parsley, and Silicon Dioxide added to prevent caking.

    Brand
    Zee Zees
    Made by
    National Food Group Inc.
    Label serving
    0.75 oz. pouch
    Barcode (GTIN/UPC)
    20810358032547
    Category
    Snacks
    Label updated
    2024-06-18

    How it compares

    Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 1 of 1,782 other records.

      leastmost

    • Protein

      Higher than 99%

      Same value as 1 of 1,781 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 5 of 1,763 other records.

      leastmost

    • Potassium

      Higher than 79%

      Same value as 0 of 1,540 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 28 of 1,776 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 157 of 1,776 other records.

      leastmost

    Questions

    How many calories are in zee zees roasted chickpeas, ranch, 0.75 oz?
    0.75 oz. pouch (21 g): 100 calories; protein: 5 g, carbohydrates: 12 g, fat: 3 g.
    How much protein is in zee zees roasted chickpeas, ranch, 0.75 oz?
    23.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in zee zees roasted chickpeas, ranch, 0.75 oz?
    38.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy476 kcal
    Protein23.8 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary19 g
    Total Sugars4.8 g
    Sugars, added4.8 g
    Calcium, Ca0 mg
    Iron, Fe4.8 mg
    Potassium, K762 mg
    Sodium, Na357 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2696472, published 2024-07-11. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.