How many calories are in zee zees roasted chickpeas, ranch, 0.75 oz?

3/4 oz. pouch (21 g): 100 calories; protein: 5 g, carbohydrates: 12 g, fat: 3 g.

How much protein is in zee zees roasted chickpeas, ranch, 0.75 oz?

23.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in zee zees roasted chickpeas, ranch, 0.75 oz?

38.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zee Zees Roasted Chickpeas, Ranch, 0.75 oz

Brandedby National Food Group Inc.

100 calories in 3/4 oz. pouch (21 g). Per 100 g, protein: 23.8 g, carbohydrates: 57.1 g, fat: 14.3 g.

Among the other records in Snacks, per 100 g: more fiber than 99%, and more protein than 99%.

Compare with another food →

Serving

= 21 g

Where the calories come from

Zee Zees Roasted Chickpeas, Ranch, 0.75 oz, 3/4 oz. pouch (21 g)

100 calories

Protein5 g21% of calories
Carbs12 g51% of calories
incl. 4 g fiber · 1.0 g sugars
Fat3 g28% of calories

Nutrition Facts

Serving size3/4 oz. pouch (21 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 12 g4%

Dietary Fiber 4 g14%

Total Sugars 1.0 g

Includes Added Sugars 1 g2%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 1.0 mg6%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 20810358032547 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium3% 160 mg
Sodium3% 75 mg

Little or none: Calcium.

Ingredients

Chickpeas, Sunflower Oil and or Safflower Oil, Salt, Maltodextrin, Onion and Garlic Powder, Sugar, Yeast Extract, Tomato Powder, Citric Acid, Natural Flavors, Parsley, and Silicon Dioxide added to prevent caking.

Brand: Zee Zees
Made by: National Food Group Inc.
Label serving: 3/4 oz. pouch
Barcode (GTIN/UPC): 20810358032547
Category: Snacks
Label updated: 2024-06-18

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 1 of 1,782 other records.
leastmost
Protein
Higher than 99%
Same value as 1 of 1,781 other records.
leastmost
Iron
Higher than 98%
Same value as 5 of 1,763 other records.
leastmost
Potassium
Higher than 79%
Same value as 0 of 1,540 other records.
leastmost
Sodium
Lower than 74%
Same value as 28 of 1,776 other records.
leastmost
Carbohydrates
Lower than 68%
Same value as 157 of 1,776 other records.
leastmost

Questions

How many calories are in zee zees roasted chickpeas, ranch, 0.75 oz?: 3/4 oz. pouch (21 g): 100 calories; protein: 5 g, carbohydrates: 12 g, fat: 3 g.
How much protein is in zee zees roasted chickpeas, ranch, 0.75 oz?: 23.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in zee zees roasted chickpeas, ranch, 0.75 oz?: 38.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	476 kcal
Protein	23.8 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	19 g
Total Sugars	4.8 g
Sugars, added	4.8 g
Calcium, Ca	0 mg
Iron, Fe	4.8 mg
Potassium, K	762 mg
Sodium, Na	357 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2696472, published 2024-07-11. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.