How many calories are in 621356 zee zees roasted chickpeas, kettle corn, 0.75oz?

3/4oz pouch (21 g): 90 calories; protein: 4 g, carbohydrates: 13 g, fat: 2.5 g.

How much protein is in 621356 zee zees roasted chickpeas, kettle corn, 0.75oz?

19.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in 621356 zee zees roasted chickpeas, kettle corn, 0.75oz?

38.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

621356 Zee Zees Roasted Chickpeas, Kettle Corn, 0.75oz

Brandedby National Food Group

90 calories in 3/4oz pouch (21 g). Per 100 g, protein: 19.1 g, carbohydrates: 61.9 g, fat: 11.9 g.

Among the other records in Snacks, per 100 g: the most fiber of them, and more protein than 99%.

Compare with another food →

Serving

= 21 g

Where the calories come from

621356 Zee Zees Roasted Chickpeas, Kettle Corn, 0.75oz, 3/4oz pouch (21 g)

90 calories

Protein4 g18% of calories
Carbs13 g57% of calories
incl. 5 g fiber · 2 g sugars
Fat2.5 g25% of calories

Nutrition Facts

Serving size3/4oz pouch (21 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 13 g5%

Dietary Fiber 5 g18%

Total Sugars 2 g

Includes Added Sugars 1 g2%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 18.9 mg1%

Iron 1.0 mg6%

Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 20810358034312 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Sodium5% 110 mg
Potassium3% 145 mg
Calcium1% 18.9 mg

Ingredients

Chickpeas, Sunflower and/or Safflower Oil, Sugar, Salt, Natural Flavors, Silicon Dioxide added to prevent caking.

Brand: Zee Zees
Made by: National Food Group
Label serving: 3/4oz pouch
Barcode (GTIN/UPC): 20810358034312
Category: Snacks
Label updated: 2023-08-03

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Highest of all
Same value as 0 of 1,782 other records.
leastmost
Protein
Higher than 99%
Same value as 0 of 1,781 other records.
leastmost
Iron
Higher than 98%
Same value as 5 of 1,763 other records.
leastmost
Calcium
Higher than 92%
Same value as 0 of 1,758 other records.
leastmost
Potassium
Higher than 78%
Same value as 0 of 1,540 other records.
leastmost
Sugars
Higher than 71%
Same value as 3 of 1,783 other records.
leastmost

Questions

How many calories are in 621356 zee zees roasted chickpeas, kettle corn, 0.75oz?: 3/4oz pouch (21 g): 90 calories; protein: 4 g, carbohydrates: 13 g, fat: 2.5 g.
How much protein is in 621356 zee zees roasted chickpeas, kettle corn, 0.75oz?: 19.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in 621356 zee zees roasted chickpeas, kettle corn, 0.75oz?: 38.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	429 kcal
Protein	19.1 g
Total lipid (fat)	11.9 g
Carbohydrate, by difference	61.9 g
Fiber, total dietary	23.8 g
Total Sugars	9.5 g
Sugars, added	4.8 g
Calcium, Ca	90 mg
Iron, Fe	4.8 mg
Potassium, K	690 mg
Sodium, Na	524 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2700896, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.