Zee Zees Grahamz, Original, IW, WG, 1oz

Brandedby National Food Group

130 calories in 1oz. bag (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 14.3 g.

Among the other records in Snacks, per 100 g: more iron than 90%, and less sodium than 86%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Zee Zees Grahamz, Original, IW, WG, 1oz, 1oz. bag (28 g)

130 calories

  • Protein2 g6% of calories
  • Carbs21 g66% of calories

    incl. 0 g fiber · 8 g sugars

  • Fat4 g28% of calories

Nutrition Facts

Serving size1oz. bag (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 5.9 mg0%
Iron 1.0 mg6%
Potassium 54 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium2% 54.9 mg
  • Potassium1% 54 mg

Little or none: Calcium.

Ingredients

Whole Grain Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Palm Oil, Molasses, Salt, Malted Barley Flour, Spices, Soy Lecithin, Baking Soda.

Brand
Zee Zees
Made by
National Food Group
Label serving
1oz. bag
Barcode (GTIN/UPC)
20854114007066
Category
Snacks
Label updated
2024-03-05

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 32 of 1,763 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 5 of 1,776 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 302 of 1,782 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 11 of 1,783 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 35 of 1,776 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 16 of 1,758 other records.

    leastmost

Questions

How many calories are in zee zees grahamz, original, iw, wg, 1oz?
1oz. bag (28 g): 130 calories; protein: 2 g, carbohydrates: 21 g, fat: 4 g.
How much protein is in zee zees grahamz, original, iw, wg, 1oz?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in zee zees grahamz, original, iw, wg, 1oz?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy464 kcal
Protein7.1 g
Total lipid (fat)14.3 g
Carbohydrate, by difference75 g
Fiber, total dietary0 g
Total Sugars28.6 g
Sugars, added25 g
Calcium, Ca21 mg
Iron, Fe3.6 mg
Potassium, K193 mg
Sodium, Na196 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2700916, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.