Zatarain's yellow rice long grain rice with vegetables & spices, Yellow rice

USDA name: Yellow rice long grain rice with vegetables & spices, Yellow rice

Brandedby Zatarain's Inc.

estimated 188 calories in 53 grm (53 g). Per 100 g, protein: 9.4 g, carbohydrates: 77.4 g, fat: 0.94 g.

Serving
1
= 53 g
188EST. KCAL

Zatarain's yellow rice long grain rice with vegetables & spices, Yellow rice, 53 grm

188 calories

Estimated calories

Protein
5 g
Carbs
41 g
Fat
0.5 g
Fiber
1 g
Sugars
1 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size53 grm (53 g)
Amount per serving
Calories188
Estimated
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 660 mg29%
Total Carbohydrate 41 g15%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 5 g
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium29% 660 mg
  • Iron10% 1.8 mg

Ingredients

Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Salt, Onion, Yeast extract, Red and green bell pepper, Sugar, Garlic, Hydrolyzed soy protein, Spices (including turmeric, Red pepper, Paprika), Brown sugar, Citric acid & natural flavor.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
53 grm
Barcode (GTIN/UPC)
071429014725
Category
Flavored Rice Dishes
Label updated
2022-10-19

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 738 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 0 of 741 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 0 of 738 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 0 of 741 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 1 of 738 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 4 of 739 other records.

    leastmost

Questions

How many calories are in zatarain's yellow rice long grain rice with vegetables & spices, yellow rice?
53 grm (53 g): estimated 188 calories; protein: 5 g, carbohydrates: 41 g, fat: 0.5 g.
How much protein is in zatarain's yellow rice long grain rice with vegetables & spices, yellow rice?
9.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's yellow rice long grain rice with vegetables & spices, yellow rice?
75.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Protein9.4 g
Total lipid (fat)0.94 g
Carbohydrate, by difference77.4 g
Fiber, total dietary1.9 g
Total Sugars1.9 g
Iron, Fe3.4 mg
Sodium, Na1,245 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2374024, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.